For the athletes who refuse to choose

TRAIN BOTH.
SACRIFICE NEITHER.

The first app that creates one complete program for lifting and running — fully personalized, synced to your wrist.

Try the Free Beta →
iOS · Android · Pre-launch
// STRENGTH
LIFT
Strength · Hypertrophy · Cut
Gym & Home Gym
Fully customizable
Automated periodization · Science-backed
// ENDURANCE
RUN
Race · Distance · Maintenance · Start
5K · 10K · Half Marathon · Marathon
Adaptive pace, from your feedback
Race time predictions
Workouts to your Apple Watch, Garmin, Coros, Amazfit & more
Sound familiar?

TWO APPS.NEITHER BUILDS YOUR PROGRAM.

01

Your leg day lands right before your long run — again.

Because neither program knows the other exists. Dead legs on Sunday. Wasted session on Saturday. Every week.

02

Two apps. Neither sees the whole picture.

You follow a running plan from one app and a lifting program from another — and hope they don't clash.

03

Every program was built for a runner OR a lifter.

Never for the athlete who does both. Templates assume you only do one sport.

04

You're stitching two programs together by hand.

And hoping it adds up. Deloads miss each other. Race week collides with a PR attempt. You carry the coordination.

►

YOU DON'T NEED TWO APPS.
YOU NEED ONE COACH THAT BUILDS THE WHOLE PROGRAM.

What you get

BUILT DIFFERENT.FROM THE GROUND UP.

Four capabilities that no other training app delivers together.

01
01 · The complete program

YOUR COMPLETE PROGRAM, GENERATED IN SECONDS

Tell us your race, your goals, your schedule — the AI builds the rest using the best scientific principles for you
A full running plan: base through taper, with structured intervals and target paces
A full lifting program: periodized for Strength, Hypertrophy, or Definition
Multi-phase periodization across both sports, aligned automatically
02
02 · To your wrist

RUN WORKOUTS ON YOUR WRIST

Structured intervals and target paces synced to Apple Watch
Intervals.icu sync for Garmin, Wahoo, Suunto, Amazfit, and more
No more memorizing splits or checking your phone mid-run
Full structured workouts on your wrist: warmup, intervals, sets, recovery, and cooldown
03
03 · Make it yours

A LIFTING PROGRAM YOU ACTUALLY OWN

Swap exercises, add movements, remove what doesn't work for you
Gym or home gym — your program adapts to your equipment*
Progressive overload managed automatically — volume builds week by week within each training block
The AI builds the foundation, you make it yours

* bench, barbell, dumbbells, and a pull-up bar required

04
04 · Know if it's working

KNOW IF IT'S WORKING

Unified fitness tracking across lifting AND running
5 athlete states with a sport-specific indicator for each: Peaking, Productive, Maintaining, Overreaching, Detraining
Race time estimates based on your best times, workouts, and feedback
One dashboard for tracking volume, max strength, and race time estimates — and watch all three improve together.
The coordination engine

A WEEK THATOBEYS THE RULES.

RunningLiftingRecoveryRest
5 DAYS RECOVERY
HEAVY LIFT
MONLOWER BODY
TUEEASY RUN
WEDUPPER BODY
THUTEMPO RUN
FRI
REST
PEAK RUN
SATLONG RUN
SUN
REST

YOUR LEGS STAY FRESH

Hard lower-body work and long runs never land back-to-back. Every single week.

RACE WEEK RUNS ITSELF

Both sports taper in sync before a race. The plan adjusts — you just show up.

ONE LOAD. BOTH SPORTS.

Most apps only track what they know. Ours reads your combined stress — lifting and running together — before placing every session.
Under the hood

BUILT ON THE SCIENCE USED IN ELITE COACHING

Four scientific engines. One coordinated program. Each engine handles one part of the science — together, they build your hybrid athlete program.
01
Engine 01
THE RUNNING ENGINE
From goal race to full prescription: intensity zones, weekly volume, run-type distribution, and long-run progression — all built on endurance science, not guesswork.
02
Engine 02
THE STRENGTH ENGINE
Periodizes your lifting week by week — rotating exercises, volume, rep ranges, and intensity techniques so progress never plateaus.
03
Engine 03
THE COORDINATION ENGINE
Calculates the optimal session order to eliminate interference effects — strength never compromises your running quality, and recovery days fall exactly where the science says they should.
04
Engine 04
THE READINESS ENGINE
Tracks fitness, fatigue, and form across both sports and tells you exactly where you stand — Peaking, Productive, Maintaining, Overreaching, or Detraining. Data, not guesswork.

Four engines, built on established frameworks — applied to hybrid training for the first time in a consumer app.

Apple Watch•Garmin•Wahoo•Suunto•Intervals.icu
HYBRID
Pre-launch · Beta open

BE FIRST IN.TRAIN BOTH.

Your program is one click away. The beta is open — try it on the web app today, before it hits the App Store.

Try the Free Beta →